Warlocks and Workouts

Attention adventurers and soldiers! HQ has just issued new orders and it’s time to pack up our gear and move out. We’re relocating our primary communication channel, the **Warlocks & Workouts Discord server**.

Effective immediately, all operations will be carried out from our new base, found at https://discord.gg/rupSUd7eYA.

Why the move? 🚛

This decision wasn’t made lightly, but it’s a necessary change. Our new server is better equipped to handle the way we want to communicate. Our mission to build the ultimate fitness gaming community remains the same.

What about the old server? 🏚️

The old server will remain accessible, but no new updates or announcements will be posted there. Make sure you join the new server to stay in the loop.

What’s next? 🎮

We’re incredibly excited to reveal what we’ve been working on for Squat Ops. This game is a revolution in stealth fitness. Imagine, each squat you perform propels you through an immersive world, challenging your stealth and strength in equal measure.

Squat Ops is slated to launch on iOS, Android, and Steam later this year. We’re also currently investigating the possibility of a Nintendo Switch release.

So grab your gear, and report to the new server ASAP. We’ll see you there, soldiers!

New server link: https://discord.gg/rupSUd7eYA

Warlocks and Workouts Chapter 6 is out everywhere on your fav podcast platform! In this chapter you’ll be Exploring even more of the overgrown halls. There will be traps, and maybe more of those red glowing plants. As usual, this guided HIIT bodyweight workout requires a bit of space to move around in, but can be done at home, outside, or at the gym.

Podcast links:

This guided audio chapter has a little more focus on arms and core! Remember to go at your own pace with your fitness, and always consult a professional for your health or fitness advice!.

Once you’re done, jump into the Discord channel and share how you went!

New Act; new setting! This temple is massive, so it’s not all just dry dungeon walls and tapestries. Chapter 5 of Warlocks and Workouts introduces a new are overgrown by lush vines and plants, as though the jungle outside has found a way in and set up shop. You’ll move deeper into the halls and learn more about what’s going on in this place, and meet the second Warlock: Zenith.

Grab your headphones and make some room. There’s more stealth in this set of chapters, so you’ll be sneaking around things and doing a lot of evesdropping. This HIIT workout podcast is just getting started!

Podcast links:

This guided audio chapter has a balanced focus on legs and core.

Once you’re done, jump into the Discord channel and share how you went!

Chapter 4 of Warlocks and Workouts is up wherever you get your podcasts. This episode is a solid session which ends in the first proper fitness boss fight. Game development is in our genes, so expect a solid series of boss patterns with weak points and unqiue mechanics, just like you’d see in a mario game, or zelda title. This was a ton of fun to create, and we really hope you enjoy how we wrap up this act.

Podcast links:

So what’s happening / happened so far? (Minor spoilers)

Now that you’ve actually found some good loot from the Warlock Grizumund, all your focus is on running out of this laberynth. You’ll be doing some targeting your lower body for most of today’s session, and ending it with some core and arm focus. Sprints, Russian Twists, Sumo Squats, Ladder Climbs, Flutter Kicks, Squat Walks, Plank walks and punches.

Once you’re done, jump into the Discord channel and share how you went!

As we near closer to the end of the first act, the stakes and the questions keep raising. You’ve met your first warlock and the goblins inside this temple, and more importantly, what looks like some valuable loot. Chapter 3 will test you with core exercises like butterfly crunches, supermans, jumps, and wall sits. But you’ll have to listen to the chapter to find out how!

Podcast links:

This guided audio chapter has a little more focus on legs and core. Also Necromancy, but we’re not sure which bodygroup that fits in.

Once you’re done, jump into the Discord channel and share how you went!

Chapter 2 of the Warlocks and Workouts HIIT audio adventure podcast has dropped! Brush off those bruises and delve deeper into the temple of Mohau!. This chapter explores the situation you’ve gotten yourself in, and throws a bunch more cardio at you. As a thief, you’re used to the city. This.. not so much.

Podcast links:

This guided audio chapter has a little more focus on legs and cardio. You’ll be dealing with traps and doing a little eavesdropping on whoever is here.

Once you’re done, jump into the Discord channel and share how you went!

Chapter 1 of the Warlocks and Workouts HIIT audio adventure podcast is out and available wherever you get your podcasts. Pop on some headphones and grab a water bottle, because the next 25 minutes are going to make you sweat!

Podcast links:

In this chapter, you’ll enter a fantasy world as a thief, and break into an ancient temple in search for loot. You’ll move through a thick jungle, avoid some aggressive tribesmen who guard the area, and with a bit of luck, make it inside with all your limbs still attached.

This is chapter 1 of the 19 chapter adventure in book 1. If you’ve played Ring Fit Adventure, tried Zombies run! or Aaptiv, this might be just what you’re looking for.

Raid a long abandoned temple for treasure while working up a sweat at home, or wherever you work out. Warlocks and Workouts is an audio adventure series which is half personal trainer; half audiobook.

Each chapter is a 20-30 minute HIIT (high intensity interval training) bodyweight workout designed to kick your butt and burn a bunch of calories. You’ll discover rooms riddled with ancient traps, fight though hoards of goblins, and face down bosses with their own unique style of descruction.

Listen to new episodes of the debut first adventure in the series for free wherever you get your podcasts right now, with new episodes every Friday.

How does it work?

Warlocks and workouts is all time based, so its just a matter of starting the chapter and following the instructions of what happens. eg. “You squat low to avoid the low hanging vines, covered with bright thorns dripping with venom. 1, and 2, 1, and 2”

The start and end of each set is clearly called out, so all you need to focus on is the story, and your workout. Just make sure you bring a set of comfortable shoes and some water!

How long is the story?

The first adventure in the series is 19 sessions, or around 9 hours of total exercises. That’s about a month of exercises if you’re working out 4-5 days a week.

Where can I subscribe to the warlocks and workouts podcast?

You can find Warlocks and Workouts wherever you get your Podcasts.
Just search "Warlocks and Workouts"

• Listen on Apple Podcasts
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• Listen on Spotify
• Listen on Stitcher
• Use the RSS Feed manually